This is not to show off, as much more are to be achieved. This is a promotion of something I am passionate and upbeat about. That’s Intermittent Fasting.
I have been sincerely following Intermittent Fasting since January 19, 2019 and I love the results. I am in fact mentoring a group to showcase the best wellness program.
I used to be waist size 40 at one time. Well I was 38 when I started Intermittent fasting. Some 14 kgs down now, I am acquiring a new wardrobe with size 34.
Credit goes to Intermittent Fasting, given that my regular workouts of swimming and gym are in jeopardy. Of course I workout with modified exercises and intense yoga.
Weight loss is just a side effect of the benefits rich intermittent fasting. But reductions in waist size and belly fat are just priceless.
Kurian 