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This is a cutout in our gym in Jayanagar, Bangalore. I tried looking at it and act on it when I am through with my workout including some weights. Though I want that body, never managed to start from then on.
Perhaps, now is the time, for all of us. Many of us are stuck, without much of travel, social functions and even movies.
I wish i can and all of you will look at the picture more closely. We have all learned and are practicing better hygiene. This is another opportunity with more time in hand. Try and go for that extra for fitness and wellness.
It need not be only pumping the iron in the gym. Let’s do this extra with our yoga, walks, swimming, jogging, games etc etc.
Let’s take it from where we wanted to stop.
It’s so true in almost everything, perhaps in everything good and desirable.
We say this mantra, especially when we refer to working out in the gym for better health.
Then the same should be applicable to the best wellness program, Intermittent Fasting!
Intermittent Fasting is a top subject when it comes to better health and benefits. And when something is so popular, it’s only natural that a whole lot of people start giving opinions.
Giving information is good, but not so when commercial interests work on it.
We need to be guarded again such attempts to corrupt a good thing for business interest.
A case in point is the view that one shouldn’t miss breakfast. But then breakfast is the most branded meal with a number of multinationals producing breakfast items. We don’t know if breakfast is unbreakable or it’s the lobby saying it.
When we read research on Intermittent Fasting and it’s goal of autophagy, it’s clear that clean fasting is better and if you can do dry fasting, then it’s even better.
But there are people saying that black coffee, black tea, herbs, good fat, green drinks etc are okay while fasting. Well here we can see some multinational product lobby, probably hiding behind.
So, do Intermittent Fasting the clean way with only water. If you are comfortable enough try dry fasting in between or more.
But if you are willing to dilute the best results with some calories from black coffee etc. do it. But only if you’re already on coffee or tea. But please don’t start an addiction for the sake of it.
Just remember, ‘no pain, no gain’.
Like I always offer, if interested in starting the best wellness program with unbiased advice and discussions, join our exclusive group where privacy is assured. Send your interest to my whatsapp number +91 9400056031.
Today I am completing one year in Intermittent Fasting. I started it on 19, January 2019 when my friend from Kuwait asked my opinion about it, citing very positive changes to her friend who was on the fasting.
I am mostly devoted and strict with the schedule ever since.
It has changed my life in a very positive way. Right now I am preparing for a national level swimming competition in February. I am looking at developing my dream six packs.
I am also much more positive in life. I am even looking for movie acting roles after a chance appearance in a Malayalam movie, acting as the president of India. I even think positively to a classmate’s comment that I could be the lucky Mascot for the hugely successful movie.
Autophagy is my target in Intermittent Fasting and as such I supplement fasting with some High Intensity Interval Training (HIIT) which alone could usher in autophagy. For this I do intense sets of swimming with Interval rests.
I am slowly getting into a swimmers body shape which comes with six packs.
I feel and perhaps look much younger to my actual age.
The only problem to mention is the ‘Dawn’s Phenomenon’ I seem to have developed. That’s my blood glucose reading of 85 in the early morning hours, going up to like 130 as I progress into fasting. Some say Dawn’s is okay, but I need to get out of it.
I run a whatsapp broadcast group on Intermittent Fasting. This is a broadcast group and privacy and phone numbers are kept confidential.
I am happy to have more interested members and the benefits of sharing experiences and opinions in the group are highly beneficial.
I must also add that I lost 8 kgs in the program, while eating well during the eating window. This is in spite of the muscles I have built on.
If interested, send a message to my whatsapp number +91 9400056031. I will add you to the group, which I am sure you will enjoy and benefit.
I will have the satisfaction of sharing my wellness experience to the group members and by being the mentor to the group.
The learnings from group members are priceless.
Happy IF anniversary to me!
We are a whatsapp broadcast group focusing on wellness through Intermittent Fasting.
Ours is a small group, making personal attention quite possible. As the originator of the group, I get myself trained as a wellness coach.
In just less than six months, the group is enjoying some positive results and we are looking forward to maximising the good that we have begun to experience.
By being a broadcast group, individual identity is private and only me, the coach has a global view. Feedback are shared within the group with identity kept confidential. This success sharing is the secret of greatness of the group and the best form of handholding to stay on course.
We have identified the following key success factors:
– Fasting is without any calorie intake. Best food during fasting other than water is black coffee without flavours like chicory etc.
– Minimum fasting period is 13 hours, usual 16 and ideal 24 hours at least once a week. Some people do something like three consecutive days, but no one in the group has reported anything more than 24 hours. After 13 hours energy requirement is from the stored fat. The longer the time after 13, the higher the consumption of stored excess fat.
– Autophagy (self eating) a Nobel Prize winning stage is the ultimate aim. At this stage body cleans damaged and defective cells and grow new good ones. Growth hormones generated and even reversal of ageing happens, in addition to curing/ preventing deadly things like cancer, Alzheimer’s and Parkinson’s.
– Positive results reported by participants in the group include- improved energy levels, weight loss, blood sugar stability, improved concentration, less stress etc.
– Sustained Weight loss is not a key aim, but can be accelerated by going for Keto diet while eating. That’s mostly natural fat, moderate protein and low carbs.
– Exercise is recommended, and best done while on fasting window. High intensity interval training being the best form.
This is a group you would want to join. You can be a participant and share ideas with the group keeping personal identity and privacy intact. You get all the benefits of being in a genuine group.
If interested to join, please send your whatsapp number to mine: +91 9400056031.
(Suggestion, those with any conditions or medications, please consult the doctor before fasting, say more than 16 hours)
Hope to see more of you enjoying the benefits and privileges of this wonderful group.
The BBC coverage on Dave Asprey, the brand owner of bulletproof coffee and my blog on it yesterday, prompted me to have my first bulletproof coffee.
Of course, I doubt if the three ingredients sold by Dave’s company is available locally. But I know how to get them of my own.
My coffee machine takes roasted coffee beans, powder them and brew fresh coffee. I don’t make fresh ghee, though we used to make it at home when we were small. So I went for locally made ghee from cow milk, available on the stores.
And I make my own virgin coconut oil from fresh coconut using the boiling method.
Onto this big cup of coffee, a scoop of ghee and a teaspoon of virgin coconut oil were added to make my first bulletproof coffee.
It tasted just okay, in fact good.
Now, why I am doing this!
The BBC coverage, the link of which was copied in my last blog, speak about the benefits Dave Asprey is bringing on the table. Added to that, I remember from childhood some people adding ghee to coffee for better health. Also the article says that Tibetan Monks added yak ghee to tea.
Dave Asprey does many more things like extracting his born marrow to grow stem cells etc with target to live till 180.
We don’t want to live that long. What we want is to live healthy as long as we live.
Again, Intermittent Fasting gives some of the benefits like growing new growth hormones, autophagy and cleaning and repairing damaged cells and even growing new ones.
And intermittent fasting stipulates no calories during fasting period. As such I had the coffee during the eating window.
From the benefits mentioned in the article and from ancient wisdom, I would recommend trying this brew of bulletproof coffee. Those of you with access to Dave Asprey‘s products may try that and others may make their own.
Those on Intermittent Fasting, please drink it during the eating window only.
A feel good factor indeed!
My last blog was on Dopamine Fast and why I’m out of it.
But this one caught the eye, when a BBC coverage on it was forwarded by a relative.
Clearly it has an eye catching name. And the bullet proofing is through ingredients like butter from grass fed cow and the real virgin coconut oil.
Butter or ghee from grass fed cow is highly in demand as the purest and best form of good fat and the world is singing praises of the virtues of the virgin coconut oil.
Pure coffee is zero calorie and it’s invigorating and recommend for sustaining a longer period of fasting in my favourite Intermittent Fasting routine.
So, a cocktail of the three bests should be good. And I am happy to recommend it since I may not be the right guy to endorse it.
This is how I am going to do it. I have the machine to powder and brew a pure fresh cup of coffee from roasted coffee beans.
I need to get some purest and probably the best in the world, ghee from the grass fed and famous Vechoor cows. And I know a source.
I make my own virgin coconut oil from fresh coconut.
I will then try the cocktail but on one condition. I will have it during the eating period of intermittent fasting and not during the fasting period.
Here’s the link to the BBC article
Weight loss appears to be the number one measure in wellness. Looking good is one of the reasons for it while the growing epidemic of obesity is another.
However, the latest finding and what everyone should attempt to achieve as wellness goal is autophagy. It’s brought about by way of intermittent fasting, stressed out exercise and or diet leading to ketosis.
In an autophagy (Greek word for self eating), bad cells are cleaned up and repaired, new good cells grown and even human growth hormones are enhanced.
Nobel Prize winning research indicates cure and prevention to such horrific diseases like Alzheimer’s, Parkinson’s, cancer, inflammation of all kinds, heart health and even diabetes.
My observation of working with and interacting with a group titled ‘Intermittent Fasting Group’ is that weight loss still is top of priority.
It’s possible to achieve the autophagy stage with weight loss. Extreme and stressed out exercise is not easy and not for all.
The answer could be in Intermittent Fasting with a keto diet during the eating window. That’s a diet high in good fat, medium protein and less carbs.
Such a diet is easy said than practiced. Especially for people like me who are more into carbohydrates and that too with a sweet tooth. It’s even more difficult for vegetarians.
As such it’s worthwhile to do some study and test it with the priceless whatsapp broadcast group ‘Intermittent Fasting Group’.
Guidance and assistance are welcome.
A few months back, I started a broadcast group on Intermittent Fasting and it’s now proving to be highly valuable.
I started the small group after finding out that the large, mostly Facebook groups with several thousand members are full of stories of achievements beyond our simple imagination.
Our group has mostly known friends and relations and of course there are a few who joined after open invitation on this blog site. And it has the person who got me into IF as a valuable member.
We have not grown much in size, but grown definitely on content. The stories and articles exchanged have made IF a definite way of life. And I am happy to say that the greatest endorsement is with a Nobel Prize in Physiology (medicine) in 2016.
The Noble laureate Japanese doctor is talking about damaged cell repair and new human growth hormones as a result of fasting. Wow, that’s something incredible!
And it’s not the weight loss that is important. IF and the ‘autophagy’ that it can bring about is our best chance for a healthy life. Benefits include in areas such as Alzheimer’s, Parkinson’s, inflammation, blood pressure, arthritis, heart health etc etc.
Like all statutory warnings, diabetics are advised to consult the doctor before doing IF. Actually, one of the significant gains in IF is blood glucose stability and insulin control. And like all those taking anticipatory bail, I would also say ‘do consult your doctor, but definitely give it a try’ to those with elevated sugar levels. Those with low sugar issues, may concentrate on its treatment, and take doctor’s consent before joining in.
By the way, weight loss is just a side effect and not the primary goal. But it’s there with better toning up and glow.
Like I said before, being a whatsapp broadcast group, members keep their privacy and none except me will know who the fellow members are. However, I take the extra effort of sharing with the group any feedback without giving the identity of the contributor.
And this sharing and support is at the centre of the success of the group.
We can take more members and I sincerely invite you to come on board and share in the exclusive program with guaranteed success.
Whatsapp me on +91 9400056031 or mail me on firstname.lastname@example.org.
To give an inside information, almost everyone who has started the program has reported improved energy levels. And acknowledged that the support from the group, though anonymous is the incentive to stick on.