Intermittent Fasting is probably the best fasting for benefits. This is against several other traditional and new gen fasting methods.
Benefits are numerous and it’s not very difficult to adopt this time restricted fasting and eating regimen.
Kurians Wellness Online is to cover intermittent fasting in some detail.
Follow @kjacob125 for getting involved in the wellness program.
Kurians Wellness Online- Intermittent Fasting.