A chance shift from using willpower to sustain an intermittent fasting schedule of 20.4 to planning and preparation is working well.
It also helps in being crudely creative like designing this breakfast emoji.
Now I plan what to have for breakfast and lunch, the two meals I have in the day. Make them to be taken at the desired time.
Bonuses are a circadian clock, better quality food and conquering the sweet tooth (I don’t know how, it just happened).
Bullseye 🎯 🍳


3 thoughts on “BREAKFAST EMOJI

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