Health is evolving and in focus with the pandemic of Coronavirus. Immunity is highly desirable and you’re what you eat and also when you eat.
Fat was bad till a decade ago, and now good fat is really good. One of the interesting forwards is Avacado saying to the mirror ‘I may not look good, but I am good fat’.
There’s at least one consensus, belly fat is bad! And we want to get rid of it, come what may!
It’s not easy, there are so many calculations, calorie counts, calories from carbohydrates, from fat and even proteins.
And then the brain likes ketones.
We want everything. So eat less, have good fat, get into ketosis, exercise, fast, build muscles, look good, stay healthy! All!
Here’s dinner of toasted multigrain bread, with fresh avocado and moringa leaves on top, and egg fried in butter with pomegranate seeds to decorate.
Kurian 