This is a cutout in our gym in Jayanagar, Bangalore. I tried looking at it and act on it when I am through with my workout including some weights. Though I want that body, never managed to start from then on.
Perhaps, now is the time, for all of us. Many of us are stuck, without much of travel, social functions and even movies.
I wish i can and all of you will look at the picture more closely. We have all learned and are practicing better hygiene. This is another opportunity with more time in hand. Try and go for that extra for fitness and wellness.
It need not be only pumping the iron in the gym. Let’s do this extra with our yoga, walks, swimming, jogging, games etc etc.
Let’s take it from where we wanted to stop.