An Egg A Day

An Apple a day keeps the doctor away. Ironically it’s the Apple News (of Time) which is joining the bandwagon of egg promoters saying that an egg a day is good, even for your cholesterol.

That’s music to my ears. I like eggs and the best way of eating it for me is the boiling method.

Sometime back when I experienced some bad effects of my adoption of whey protein while doing some intense workout with an ambitious target of six packs, friends here suggested eggs instead.

The recommendation included suggestion of 7 to 10 eggs a day from those into extreme bodybuilding.

And i have good friends doing egg diet while being active in the gym. The husband has 7 eggs and wife 4 or 5. And they look healthy and fit.

But there were concerns on egg yolk, driven by a fear of cholesterol. Now cholesterol need not be a bad word and according to this article, eggs boost good cholesterol.

Taste of the egg is in the yolk. Avoiding it according to the article here is losing half the protein and most of the good vitamins.

Go for it ☑️

Are Eggs Healthy? Here’s What Experts Say – TIME

An Egg A Day

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