Sun Bathing and Suryanamaskars

Prolonged and heavy rains in Kerala and overcast skies in Bangalore have put my routine of absorbing some vitamin D available free from the sun.

Half an hour or more of baking with both sides turned for total absorption used to give a good feeling and I am looking forward to some sun shine in between my favourite rains.

And talking about well being and fitness, there’s nothing better than the Yoga exercise of Suryanamaskars. I am now on a routine of 21 repetitions after an hour of other yoga steps. And I can see the good effects shaping up.

More importantly the compliments on the positive physical appearance when meeting people is worth the efforts.

I am happy to recommend suryanamaskars as the best form of exercise.

Of course, Suryanamaskar need not be when there’s sun, it can be done anytime


20 thoughts on “Sun Bathing and Suryanamaskars

    1. Aditi, Aditi, I thought I lost you. Happy, indeed very happy to see you again ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
      I will get back with all the details soon.
      My God, I am so very happy ๐Ÿ˜Š


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