Yoga Day, Make It Everyday

Today, the international yoga day is an ideal day to speak of Yoga.

I am a late entrant to yoga, but instead of regretting the lost years, let me look at how I can practice it to the best advantage.

I do mainly the breathing, pranayama, stretches, sarvangasana, shavasana, eye, shoulder, joints, lymph etc. exercises. But the main item is Suryanamaskar.

I find suryanamaskars the best of all exercises and would recommend to anyone anytime.

Yoga, together with swimming and or strength training is the route I hope to travel, to cope with you youngsters.

Yoga Day, Make It Everyday

19 thoughts on “Yoga Day, Make It Everyday

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s