I am in the process of regulating my work out schedule with some aggressive (for me) combinations.
A typical daily routine is like:-
Morning
– 4 sets of weight/ resistance sessions each set consisting of three times repetitions, increased by 2 or 3 for repetitions, using rather mild weights.
– Floor exercises three sets again each consisting of three repetitions of 20 to 25, increasing by 2 or three for every repetition
– planks- yesterday’s was 2 minutes 15 seconds – Upper body work out bar. Well this is new. For now I just manage to hang on the bar and hope to lift my body weight up 10 times over a period of time –
-Then in the evening swim non stop 70 laps in the 20 meter pool
Pretty good as per my standards and I think I can see muscles shaping up.
Six pack however is and will be just a dream.
I want to combine this routine with ‘holistic yoga’ when I understand it.
Wish me luck to stay on to this……
Kurian 
Thats great.Exercise is the vital part of our routine but some doesnt look gym and work out positively.Its great to know that you are following it .wish you all the best and gud wishes for six abs as well😀
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Aww, thank you very much for the encouraging words. And let’s hope for the six pack 😊
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You are welcome.Definitely☺✌
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Super workout regime I must say. All the very best & hopefully i get inspired soon 🙂
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Actually such mutual support is what we find here
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Sounds like a tough session. Exercise is addictive but I couldn’t do that session on my own I find the motivation provided by all in Crossfit ashbourne s sessions keeps this 50 + year old going back for more
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👍
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Six packs is not too farfetched or much of a longshot for you since you have got such a good routine 😀
And holistic yoga is definitely a great thing to do 🙂
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Thank you so much 👌
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I agree, nidhishreesblogs – Kurian, you are inspiring – wishing you the very best 🙂
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🙏
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😀
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Great post Mr Kurian! We are regular at the gym..we definitely need it to beat the stress we get from our daily job! It would be great if u visit our blog too http://josestraveltales.com/
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Thanks for the kind words
And I will see your website
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Yes I visited your site and subscribed too
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Means a lot to us 🙂
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👍
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Six packs are overrated! I am content to see what shape my body takes when I exercise.
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👍
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Best of luck
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Thank you very much. Take care, all the best
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Plank, Push-ups are two good core exercise…combined with walk or run and yoga makes it complete. You are in right track…just maintain the speed so that laziness does not take you over – I am sure it would not. Nice blog!
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Thank you so much, especially coming from an expert
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Wow, you are a strong person. Nothing is impossible and with a good combination of exercise and diet I am sure you will get six pack. Best wishes.
Just that I like rowing more than anything in gym.
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Thank you Rupali for the kind and encouraging words.
Rowing, wow that’s very effective. I should try and put that also in
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I read some articles claiming rowing as one of the mose efficient workouts.
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I am sure it is. I think it’s both aerobics as well as resistance. Both accomplished in one.
Stay fit. Will exchange notes
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I hope you are not pushing yourself too much 🙂 Keep it up and stay hydrated!
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Thank you Prajakta for this kind caution. Very sweet of you.
Yes I also thought about reducing some of them a bit. I will take a serious look at it.
I am really touched by your support. Stay blessed 🌹
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